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**TRIGGER WARNING**
 
This episode contains in depth discussion surrounding self-harm. If this subject is sensitive to your mental health, we urge you to avoid this episode.
 
National Suicide Prevention Line: 1-800-273-8255
 
Lifeline Chat: https://suicidepreventionlifeline.org
 
Prevention Resources: https://afsp.org
 
Join Mike, Tess, and Doug as we discuss the importance of mental health. We take a hard look at suicide ideation and the need for a broader discussion surrounding safety. If you or someone you know is in crisis, please seek help, including use of the resources listed above.




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