In part three of this (unexpected!) three part episode, I talk about mental compulsions, the term "pure O", and more.  Specifically, I get into..

- case examples for mental compulsions

- other tips/tricks regarding mental compulsions and how to resist them

- some bonus content/final thoughts about pure o/mental compulsions

This podcast should not be substituted, nor is meant to act as a substitute, for legitimate mental health treatment/a legitimate mental health treatment provider.  This podcast and any information in it is solely the reflection of general knowledge and cannot be taken as a personal therapeutic recommendation.  To find a therapist near you to work more directly with these issues, head over to IOCDF.org, psychologytoday.com,  or nami.org.

Find more at www.jennaoverbaugh.com or find me on Instagram @jenna.overbaugh