Answering more of your questions in today’s podcast episode!

1. How do you know your set point weight, when you have been dieting since you were four years old?
2. What do you think of estrogen and progesterone pills to get your period?
3. What about eating 3,000 calories everyday, normal BMI, no working out and no bingeing for two months, but still no period after missing for the past 5 years, why?
4. I’m constantly hungry, I need bigger portions to fulfill me physically and mentally have a bigger appetite. How long does the big appetite last and why is it happening?

Previous episodes discussed in this episode:

• Episode 63: Getting your period AND your peace with food back
• Episode 32: Period Recovery with Elyse Lawry, PT
• Episode 31: Figuring out why your period is missing with Cynthia Donovan, RD

If you have any questions you want answered on this podcast, you can always send me a DM and I will answer them in a future episode! 

And if you are tired of being stuck in this never ending cycle of feeling in control around food and your physique goals and then binging yet again…

If you are ready to finally find peace with food, your body and exercise so you can be TRULY healthy and reach fitness goals in a way that doesn’t sacrifice your life and happiness…You can apply for coaching by clicking here!

Or, send me a DM on IG and we can have a no-pressure chat about if this is a good fit for you!