Last week I talked about understanding and healing our pain story. This week I am talking about the inward journey mentioned last week. It’s a journey that is crucial to our healing and self-discovery journey available to us during and after a divorce.

Healing after a divorce is a deeply personal and multifaceted journey that involves emotional, mental, and sometimes physical and spiritual practices. Here are several strategies and practices to help you turn inward and find healing:

Emotional healing and mental/cognitive healing are closely related but distinct aspects of overall psychological well-being. Understanding the differences between the two can help in addressing each area more effectively.

Emotional healing deals with processing and releasing emotional pain, while mental/cognitive healing focuses on reshaping thought patterns and improving mental clarity. Both are essential for overall psychological well-being, and integrating practices from both areas can lead to more effective and holistic healing.

LINKS MENTIONED AND MORE