This conversation is with psychologist and motherhood coach Yara Heary. Yara shares ways to come home to our bodies in those moments when mothering can bring up hard feelings, using somatic tools for nervous system regulation which can help to connect with ourselves and our children in a way that fosters intimacy and trust. We look at the process of repairing with our children after a rupture, what this feels like for children and for us as adults who may or may not have received repair as children ourselves. 

Read more show notes and key quotes here - https://drsophiebrock.com/podcast85
Connect with Yara - lifeafterbirthpsychology instagram.com/lifeafterbirthpsychology

This conversation is with psychologist and motherhood coach Yara Heary. Yara shares ways to come home to our bodies in those moments when mothering can bring up hard feelings, using somatic tools for nervous system regulation which can help to connect with ourselves and our children in a way that fosters intimacy and trust. We look at the process of repairing with our children after a rupture, what this feels like for children and for us as adults who may or may not have received repair as children ourselves. Read more show notes and key quotes here - https://drsophiebrock.com/podcast85 Connect with Yara - lifeafterbirthpsychology instagram.com/lifeafterbirthpsychology

85.  Somatic Tools for Congruent Parenting with Yara Heary

The role of being a Mother offers us the potential for incredible expansion, growth, and power, while also being one of – if not THE – most challenging, undervalued, and taken for granted roles in the world. Motherhood Studies Sociologist, researcher, and single Mother, Dr Sophie Brock hosts The Good Enough Mother (TGEM) podcast with an aim to change how Motherhood is culturally defined and individually experienced. TGEM draws its name from a theorist and pediatrician Winnicott, who highlighted the ways ‘good enough’ parenting is actually what is best for our children – not perfectionism. The podcast centres the Mother as the starting point for conversations with experts and change-makers who are passionate about seeing social, cultural, and institutional change to better support Mothers and therefore our families, and communities.

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85. Somatic Tools for Congruent Parenting with Yara Heary

85. Somatic Tools for Congruent Parenting with Yara Heary

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