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86. Holiday Food Anxiety? Steal My 3-Step Mini Method to Enjoy the Season Without Bingeing or Guilt
Holiday food anxiety isn't high on your wishlist this season, but it absolutely can start dominating your thoughts as festivities rev up & calendars start getting full. Your emotional binge eating doesn't take a break, & honestly seems like it works in overdrive to keep you either giving into cravings or keep you trapped in diet culture and guilt.
This episode & my 3-step mini method will start placing your focus off of food and onto the things that matter most. I hope it helps you as much as it does me!
FREE COACHING GIVEAWAY! HERE IS HOW TO ENTER!
1. JOIN THE FACEBOOK COMMUNITY
2. LEAVE A 5-STAR REVIEW ON APPLE PODCASTS
(Head to the show page, scroll down under the reviews, and click "Write a Review")
3. JOIN THE INSIDER BESTIE WEEKLY NEWSLETTER
🚀 NEXT STEPS:
-Confused on how to start & need coaching? Book a Binge Breakthrough Session
-Have a question? Feel free to stop in and say hello → [email protected]
-Feel encouraged today? Leave a 5-star review on Apple Podcasts, screenshot it, and DM me on IG!
-Know someone who’s stuck in the messy middle? Send this episode her way. She doesn’t have to do this alone.
✨ Helpful Resources Just for You
-The Bestie Boost (weekly email pep talk): A quick dose of faith-filled encouragement to start your week right: bit.ly/InsiderBestie
-Join the Free Facebook Group: Bonus tools, prayer-based support, and behind-the-scenes from the podcast: bit.ly/ChristianBingeEatingSupport
-Hang Out on Instagram: Instagram Channel, daily encouragement, behind-the-scenes convos, and where to DM me your review: @HannahDickeyBryson
-My Favorite Faith & Food Freedom Buys: My favorite Bible, devotionals, & more: amzn.to/4lwIUHD
View all episodes
By Hannah Dickey | Christian Based Eating Disorder Coach, B.E.D. Help, Overeating Mentor, Stress Eating Coach
4.9
9191 ratings
Holiday food anxiety isn't high on your wishlist this season, but it absolutely can start dominating your thoughts as festivities rev up & calendars start getting full. Your emotional binge eating doesn't take a break, & honestly seems like it works in overdrive to keep you either giving into cravings or keep you trapped in diet culture and guilt.
This episode & my 3-step mini method will start placing your focus off of food and onto the things that matter most. I hope it helps you as much as it does me!
FREE COACHING GIVEAWAY! HERE IS HOW TO ENTER!
1. JOIN THE FACEBOOK COMMUNITY
2. LEAVE A 5-STAR REVIEW ON APPLE PODCASTS
(Head to the show page, scroll down under the reviews, and click "Write a Review")
3. JOIN THE INSIDER BESTIE WEEKLY NEWSLETTER
🚀 NEXT STEPS:
-Confused on how to start & need coaching? Book a Binge Breakthrough Session
-Have a question? Feel free to stop in and say hello → [email protected]
-Feel encouraged today? Leave a 5-star review on Apple Podcasts, screenshot it, and DM me on IG!
-Know someone who’s stuck in the messy middle? Send this episode her way. She doesn’t have to do this alone.
✨ Helpful Resources Just for You
-The Bestie Boost (weekly email pep talk): A quick dose of faith-filled encouragement to start your week right: bit.ly/InsiderBestie
-Join the Free Facebook Group: Bonus tools, prayer-based support, and behind-the-scenes from the podcast: bit.ly/ChristianBingeEatingSupport
-Hang Out on Instagram: Instagram Channel, daily encouragement, behind-the-scenes convos, and where to DM me your review: @HannahDickeyBryson
-My Favorite Faith & Food Freedom Buys: My favorite Bible, devotionals, & more: amzn.to/4lwIUHD
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