Guided meditation (30 day challenge) for improving your immune system, healing and helping you improve in every area of your life, by focusing on the vision of the future instead of the memory of the past.

This Morning Meditation is a short 25-minute meditation that will help you to stop being defined by your past and teach you how to create a whole new future. By following this simple morning exercise, you will learn to become aware of your unconscious thoughts, behaviours and emotions that keep you connected to your same predictable future.   The morning meditation will help you to mentally prepare for the day ahead by mentally rehearsing who you want to be in your day.

This meditation will guide you to combine a clear intention with an elevated emotion of gratitude and to prime your brain and body into a new state of being.

For best results use earphones\headphones and practice meditation first thing in the morning with your eyes closed for every day for the next 90 days.

Music: Binaural Beats - Delta Brainwaves

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