In this episode, we are thrilled to welcome back the remarkable Dr. Diane Spangler, a clinical psychologist with over 20 years of experience in both clinical and academic settings. Dr. Spangler has been a pivotal voice in advancing mental health care, particularly in addressing post-concussion mental health challenges. A former professor of psychology at Brigham Young University and visiting professor at Oxford University, she has published over 60 research papers and lectures globally.

This conversation covers such important topics as pain (physical and psychological) and dissociation following concussion, trauma related to Post Concussion Syndrome, as well as some of Dr. Spangler’s work involving cutting-edge treatments like Transcranial Magnetic Stimulation (TMS) and CO2 suits, enhancing the way we approach trauma, depression, and anxiety. Dr. Spangler’s insights are transformative, blending science and compassion to better serve individuals with complex psychological and physiological needs. Tune in for an episode filled with valuable insights and tools for improving mental health and well-being!

Listen to Episode 55: Dr. Spangler’s first appearance on the podcast, "Depression, Anxiety, and Mental Health Post-Concussion", is a must-listen. Watch it on YouTube.

Mindfulness for Chronic Pain: Explore Jon Kabat-Zinn’s resources on using mindfulness to manage chronic pain. Visit his website.

Relaxation Tools: For stress relief and relaxation, try the Calm app or Headspace app or Insight Timer app.

Contact Dr. Spangler:

You may call her practice at 801-882-2204.

For more information on Transcranial Magnetic Stimulation (TMS) or CO2 suits check out the Cognitive FX website.

If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand and manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website: www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact