In this episode, Bethany Lewis, The Concussion Coach, welcomes ReNae Cox—a close family friend, former piano teacher, and concussion survivor—to share her powerful journey of recovery. ReNae opens up about the challenges she faced after a traumatic brain injury (TBI), the emotional and cognitive hurdles, and the unexpected lessons she learned along the way.

She shares the confusion, frustration, and emotional turbulence that followed her concussion, including memory struggles, sensory overload, and the impact on daily tasks. ReNae discusses the tools that helped her recover—such as music, breathing techniques, vision therapy, and faith—and how her relationship with her husband deepened through the process. One of Bethany’s favorite quotes that ReNae said was “The Lord puts us on a path to figure out the next answer to the next question.”

This heartfelt conversation highlights the importance of patience, curiosity, and trusting the journey of healing. ReNae’s story is a testament to resilience and the power of support, offering hope to anyone navigating life after a concussion.

Resources Mentioned:

• Brainwave Entrainment (for calming overstimulation)

• Vision Therapy (for post-concussion eye issues)

• Breathing Techniques (to regulate the nervous system)

• HIIT (High-Intensity Interval Training) for energy recovery

  
  

Connect with Bethany Lewis (The Concussion Coach):

• Website: www.theconcussioncoach.com

• Bethany’s FREEBIE (5 Best Ways to Support Your Loved One Dealing with Concussion): theconcussioncoach.com

  
  

If you or someone you love is struggling with lingering concussion symptoms, please know that recovery is possible. Subscribe to this podcast for practical tips, hope-filled stories, and expert guidance from Bethany Lewis. Don’t forget to like, comment, and share to spread concussion awareness!

If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand and manage your symptoms, speed up your recovery, and get your life back following a concussion, click here: ⁠https://theconcussioncoach.com/contact

Chandani Khan is a concussion survivor turned educator who experienced a life-altering brain injury six years ago from a car accident. Her journey through persistent post-concussive symptoms (PPCS) led her to identify critical gaps in concussion care and advocate for systemic change. Now, she educates practitioners through workshops and is launching a learning community for professionals in 2025. Chandani is passionate about improving concussion recovery by bridging the gap between lived experience and clinical knowledge.

Episode Summary:In this episode, Chandani shares her deeply personal concussion journey—from losing basic cognitive functions (like making a sandwich or choosing clothes) to rebuilding her identity and purpose. She discusses:

• The invisible struggles of PPCS and how symptoms ripple into daily life.

• The lack of public and medical awareness around long-term concussion impacts.

• The importance of active rest, pacing, and self-advocacy in recovery.

• How she regained hope through personal growth and "win stacking" (small victories).

• Her mission to transform concussion care through Return to Life, her company offering:

• Educational workshops for concussion professionals.

• A soon-to-launch learning community for providers.

• One-on-one support for PPCS survivors

Chandani’s story highlights the need for patient-centered care, interdisciplinary collaboration, and redefining recovery beyond symptom lists.

Key Resources & Contact Info:

• Website: returntolife.ca

• Email: [email protected]

• LinkedIn: Chandani Khan (for professional collaboration)

• Instagram: @chaankhan

1. Advice for Survivors:

• Seek providers with concussion-specific expertise (experience > credentials).

• Advocate fiercely—fire ineffective therapists.

• Embrace "messy" recovery; time is a non-negotiable factor.

2. For Loved Ones:

• Replace "How are you?" with specific, low-pressure questions.

• Offer practical help (e.g., meal prep, grocery orders).

• Listen without problem-solving.

3. For Professionals:

• Prioritize lived experience in treatment plans.

• Build interdisciplinary teams to reduce patient burden.

Notable Takeaways:

• Bethany’s FREEBIE (5 Best Ways to Support Your Loved One Dealing with Concussion): theconcussioncoach.com

  
  

If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand and manage your symptoms, speed up your recovery, and get your life back following a concussion, click here: ⁠https://theconcussioncoach.com/contact

98. Get Your Priorities Straight and Apportion Your Time Accordingly

In this candid solo episode of The Concussion Coach podcast, I’m stepping out of my comfort zone to share something that has been on my mind lately: the importance of getting our priorities straight and making sure our lives are aligned with those priorities. Inspired by a meaningful quote from my late grandfather—“Get your priorities straight and apportion your time accordingly”—this episode is a gentle but honest invitation to realign your time, energy, and attention with what truly matters most.

Whether you're in concussion recovery or just navigating a busy life, I walk you through a reflective exercise that can help you gain clarity, reduce overwhelm, and create more peace and purpose in your everyday life. I also share my own top five priorities and how I’ve begun to intentionally allocate time toward each one.

You’ll leave this episode with a clear, practical step to take today—and the encouragement to start small and stay intentional.

Key Takeaways:

• Why it’s so easy to drift from your true priorities
  

• A simple, reflective exercise to identify your top five priorities
  

• How to evaluate your daily actions through the lens of what truly matters
  

• Permission to prioritize rest, healing, and yourself without guilt
  

• A reminder that even small efforts toward your values count
  

  
  

  Resources Mentioned:

  
  

Reflection Exercise:

• Pause and ask: If someone watched my day yesterday, what would they think my priorities are?
  

• Write down your Top 5 Priorities
  

• Under each priority, list a few intentional ways you can align your time with that value
  

Free Guide for Supporters:

• “5 Ways Loved Ones Can Best Support Someone with a Concussion”

• Available for free at: www.theconcussioncoach.com

  
  

  Connect With Me:

I’d love to hear what came up for you during the exercise or how you're thinking about your own priorities. Reach out via the website and share your reflections!

Final Thought:

Even the smallest step toward what matters is meaningful. Get your priorities straight—and apportion your time accordingly. You've got this.

If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand and manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website: ⁠www.theconcussioncoach.com⁠, or click on this link: ⁠https://theconcussioncoach.com/contact

Fefe Deskins is a resilient concussion survivor who has navigated the challenges of post-concussion syndrome (PCS) since her initial injury in 2012. After experiencing multiple concussions, Fefe has learned to adapt, advocate for herself, and find strength through faith and self-awareness. In this interview, she opens up about her journey with post-concussion syndrome, from memory struggles and emotional overwhelm to finding hope through faith, self-compassion, and therapy. She discusses the importance of communication and acceptance. Whether you're a concussion survivor or supporting someone who is, Fefe’s story offers invaluable insights on resilience, patience, and the power of staying present.

Resources & Advice Mentioned by Fefe:Contact & Additional Resources:

1. Cognitive Behavioral Therapy (CBT):

• Fefe credits CBT with helping her process emotions and reframe negative thoughts. She worked with a therapist who used simple, visual tools (like emojis) to label and manage her feelings.

2. Alternative Treatment: Nasal Specific Technique

• Dr. Buhler, a chiropractor from Buhler Athletic Injuries & Human Performance Clinic performed a specialized treatment involving inflating a balloon in the nasal passage to release skull plate tension. https://www.youtube.com/watch?v=pl8GqZulWok

• Note: This is a specialized therapy—consult a specialist to see if it’s right for you.

3. Self-Care Strategies:

• Rest & Naps: Prioritizing short breaks or naps to recharge her brain.

• Nature & Solo Activities: Hiking, photography, and pottery helped her reset.

• Dishes as Therapy: The rhythmic, sensory activity calmed her nervous system.

4. Faith & Community:

• Fefe emphasizes how her faith in God and involvement with The Church of Jesus Christ of Latter-day Saints provided stability and hope. She recommends leaning into spiritual practices or personal beliefs as a source of strength.

5. Communication Tips:

• Be honest with loved ones about your energy levels and needs.

• Use humor to diffuse frustration (e.g., laughing off forgotten plans).

6. Key Mindset Shifts:

• Let go of rigid expectations for the future. Focus on small, daily wins.

• Accept that recovery isn’t linear—bad days will pass.

Contact & Additional Resources:

• Fefe’s Advice: "Don’t fight the wave. Let emotions come, then let them go. Advocate for yourself—no one knows your brain like you do."

• For Concussion Coaching: Visit https://theconcussioncoach.com/contact/ to sign up for a free consultation with Bethany Lewis.

If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand and manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website: ⁠www.theconcussioncoach.com⁠, or click on this link: ⁠https://theconcussioncoach.com/contact

Natasha Wilch is a registered physical therapist specializing in neurology and concussion recovery. With a Master’s in Physical Therapy from the University of British Columbia, she founded Symphony Rehabilitation (now Symphony Brain Performance) to address gaps in neurological care. Natasha is a passionate advocate for concussion education, offering mentorship for clinicians through her Concussion Nerds program and supporting individuals on their healing journey. She has received multiple awards, including Canada’s Entrepreneur of the Year and the Physiotherapist Leadership Award of BC. In this episode, Natasha shares with us what to do if you have had an acute concussion – what to do in the first 24-48 hours, and what kind of care to seek in that time frame and shortly thereafter.  She explains the 7 concussion phenotypes and discusses how to return to play and work/school. Enjoy this conversation! 

Contact Info:

• Natasha’s Podcast: The Concussion Nerds Podcast

• Free Resource for Patients: Concussion Mini School

• For Clinicians: Concussion Nerds Mentorship

• Instagram: @natasha.wilch

1. First 24-48 Hours: Rest (physically & cognitively), monitor for red flags (worsening symptoms, vomiting, loss of consciousness), and avoid overstimulation.

2. When to Seek Emergency Care: Go to the ER for severe symptoms like seizures, slurred speech, or fluid leaking from ears/nose.

3. Early Intervention Matters: Seeing a concussion specialist within the first week improves recovery outcomes.

4. 7 Concussion Profiles:

• Autonomic/Physiologic

• Vestibular

• Oculomotor

• Cervical (Neck)

• Cognitive

• Affective (Mood/Anxiety/Depression/Irritability)

• Headache/Migraine

5. Return to Activity: Gradual reintroduction to school/work before sports, with stepwise progression under professional guidance.

6. Hormones & Concussion: Women may experience symptom fluctuations based on menstrual cycle phases, and the severity of their symptoms may be linked to what phase of their cycle they were in when the injury occurred.

   
   

• Concussion Coaching Program: Free Consultation

  
  

Final Thought:

"Prioritize the brain—whether it’s your child’s or your own. Early, proactive care makes all the difference." – Natasha Wilch

If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand and manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website: ⁠www.theconcussioncoach.com⁠, or click on this link: ⁠https://theconcussioncoach.com/contact

Allison Moir-Smith is a therapist, author, wife, mother, concussion survivor, and artist. After experiencing post-concussion syndrome (PCS) herself, she became a passionate advocate for concussed mothers, facilitating the monthly Concussed Moms Support Group through the Concussion Legacy Foundation (CLF). Allison shares the unique ways PCS can impact mothers in particular, and offers hope and insight for concussed moms.  She also shares practical strategies for managing daily life with PCS, the emotional toll on families, and the importance of finding the right care. She creates uplifting "Keep Going Cards" for concussion survivors and teaches free online art classes for brain injury recovery.

Connect with Allison Moir-Smith:

•  Instagram: @concussion_recovery_art

Resources Mentioned:

1. Concussion Legacy Foundation (CLF) Helpline – Offers help finding local care, one-on-one mentorships, and support groups.

• CLF Helpline

• Concussion Legacy Foundation

• Concussion Legacy Foundation, Canada

2. Concussed Moms Support Group – Meets monthly (1st Thursday at 1 PM ET).

• Sign Up Here

3. Virtual Support Groups on Brain Injury Association of America website – For caregivers, spouses, and family members of those with brain injuries.

• More Info Here

4. Dizzy Moms Club – Support for moms with vertigo (run by Allison’s former support group facilitator).

• Instagram: @thedizzymomsclub

5. Allison’s Free "Keep Going Cards" – Request a free uplifting art card for yourself or a loved one in recovery.

• Instagram: @concussion_recovery_art

6. Free Online Art Classes – Hosted quarterly by Brain Injury Association of South Carolina.

• Brain Injury Association of SC

7. Bethany Lewis’ Concussion Coaching Program – For personalized recovery support.

• Free Consultation

  
  

Key Takeaways:

• Moms with PCS face unique challenges (e.g., lack of rest, household demands, guilt).

• Speech-language pathologists (SLPs) and occupational therapists (OTs) are critical for cognitive rehab.

• Support groups and mentorship accelerate healing and reduce isolation.

• Recovery is possible—Allison and others in her group have reclaimed their lives with proper care.

  
  

Listen to Allison’s First Episode:

• Episode 80: Concussion Recovery Art: An Interview with Allison Moir-Smith

If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand and manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website: www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact

Tina Coverdale is a passionate advocate for caregivers of children with post-concussion syndrome (PCS). With a background in psychology, social work, and education, Tina draws from her personal experience as the mother of a teenager with PCS to support other families navigating similar challenges. Currently pursuing her Master’s in Clinical Mental Health Counseling, Tina integrates art therapy, mindfulness, and somatic practices into her work. She shares her family’s story to raise awareness, reduce caregiver isolation, and inspire hope for those on the healing journey.

Connect with Tina:

• Instagram: @tinacover

• Future caregiver support program (coming soon—follow her for updates!).

  
  

Resources Mentioned in the Episode:

1. Cognitive FX – A clinic specializing in concussion rehabilitation where Tina’s daughter received treatment.

• Website: www.cognitivefxusa.com

2. Brainsparx Foundation – A Utah-based organization offering support groups for concussion survivors and caregivers.

• Founded by Kaylee Blair (Click here to listen to her previous episode).

• Website: www.brainsparx.org

3. Concussion Legacy Foundation – Provides resources and support groups for concussion survivors and families.

• Website: www.concussionfoundation.org

4. State Brain Injury Associations – Local organizations offering support and resources (search for your state’s chapter).

5. "Livescribe Smartpen" – A recording pen that syncs audio with handwritten notes, helping students with memory challenges.

• Website: www.livescribe.com

6. Brene Brown’s "Candle Blower-Outer" Analogy – Encourages surrounding yourself with people who nurture your light.

• Reference: tiktok video 

7. Caregiver Support Groups – Tina emphasized the importance of finding community, whether through:

• Local brain injury alliances

• Codependency Anonymous (CoDA): https://coda.org/

• School district concussion support teams (ask your school!)

8. Art Therapy & Mindfulness – Tina’s go-to tools for caregiver resilience (no artistic skill required!).

For Concussion Coaching:

• Visit Bethany Lewis at www.theconcussioncoach.com to sign up for a free consultation.

  
  

Key Takeaway:"You don’t have to navigate this alone. Find your people, honor your anger (throw rocks if needed!), and adjust your hope to embrace the journey—not just the destination." – Tina Coverdal

Listen to the full episode for Tina’s powerful story and her daughter Paige’s heartfelt advice for caregivers! 🎧

If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand and manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website: www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact

Shannon Clark has navigated the challenging journey of brain injury recovery not only for herself but also for her twin daughters. With firsthand experience as a concussion survivor and a mother of children who have faced both post-concussion syndrome (PCS) and long COVID-related neurological issues, Shannon brings a wealth of hard-earned wisdom and practical advice. In this episode, she shares her family’s story, the strategies they used to manage school accommodations, sports, and emotional challenges, and how she balanced being both a caregiver and advocate for her children.

Resources Mentioned in the Podcast:

1. Cognitive FX

• A clinic specializing in concussion and brain injury recovery. Shannon took her daughter here for treatment after her long COVID-related neurological issues.

• Website: www.cognitivefxusa.com

2. UPMC (University of Pittsburgh Medical Center) Concussion Clinic

• A leading institution for concussion research and treatment. Shannon utilized their protocols for her daughter’s concussion recovery.

• Website: www.upmc.com

3. Concussion Foundation

• Offers support groups and resources for parents and individuals dealing with concussions.

• Website: www.concussionfoundation.org

4. Relaxer Device

• A breathing tool designed to help calm the nervous system by lengthening exhales. Shannon used this device to help her children manage symptoms.

• Website: www.consciousbreathing.com

5. Siblings Without Rivalry by Adele Faber and Elaine Mazlish

• Available on Amazon or local bookstores.

6. Episode about not people pleasing:

• Episode 31: You Are Not Responsible for How Others Respond to Your Injury  https://youtu.be/owJ2K8a4QW0

7. Brain Injury Association

• Provides resources and support for individuals and families dealing with brain injuries.

• Website: www.biausa.org

Key Takeaways from the Episode:

• School Accommodations: Shannon worked closely with schools to create customized plans for her daughters, including breaks, reduced screen time, and modified assignments. She emphasized the importance of having health data and doctor’s notes to advocate for these accommodations.

• Active Recovery: Both Shannon and her daughters followed active recovery protocols, including physical therapy, vision exercises, and safe movement, even during sports practices.

• Emotional Support: Shannon highlighted the importance of validating her children’s feelings and experiences, especially when they felt isolated or misunderstood by peers.

• Parenting as a Team: Shannon discussed how she and her partner navigated differing approaches to recovery, emphasizing the need for mutual understanding and a shared focus on progress.

• Hope and Resilience: Shannon’s unwavering belief in her children’s full recovery served as a powerful motivator for both her and her kids.

• Connect with Shannon Clark:

If you’d like to learn more about Shannon’s work as a brain injury recovery coach or connect with her on Instagram: @revivebrains or on Facebook at Revive Coaching

Thank you for tuning in! If you enjoyed this episode, be sure to subscribe and leave a review to help others find the Concussion Coach Podcast.

If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand and manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website: www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact

Shannon Clark has navigated the challenging journey of brain injury recovery not only for herself but also for her twin daughters. With firsthand experience as a concussion survivor and a mother of children who have faced both post-concussion syndrome (PCS) and long COVID-related neurological issues, Shannon brings a wealth of hard-earned wisdom and practical advice. In this episode, she shares her family’s story, the strategies they used to manage school accommodations, sports, and emotional challenges, and how she balanced being both a caregiver and advocate for her children.

Resources Mentioned in the Podcast:

1. Cognitive FX

• A clinic specializing in concussion and brain injury recovery. Shannon took her daughter here for treatment after her long COVID-related neurological issues.

• Website: www.cognitivefxusa.com

2. UPMC (University of Pittsburgh Medical Center) Concussion Clinic

• A leading institution for concussion research and treatment. Shannon utilized their protocols for her daughter’s concussion recovery.

• Website: www.upmc.com

3. Concussion Foundation

• Offers support groups and resources for parents and individuals dealing with concussions.

• Website: www.concussionfoundation.org

4. Relaxer Device

• A breathing tool designed to help calm the nervous system by lengthening exhales. Shannon used this device to help her children manage symptoms.

• Website: www.consciousbreathing.com

5. Siblings Without Rivalry by Adele Faber and Elaine Mazlish

• Available on Amazon or local bookstores.

6. Brain Injury Association

• Provides resources and support for individuals and families dealing with brain injuries.

• Website: www.biausa.org

Key Takeaways from the Episode:

• School Accommodations: Shannon worked closely with schools to create customized plans for her daughters, including breaks, reduced screen time, and modified assignments. She emphasized the importance of having health data and doctor’s notes to advocate for these accommodations.

• Active Recovery: Both Shannon and her daughters followed active recovery protocols, including physical therapy, vision exercises, and safe movement, even during sports practices.

• Emotional Support: Shannon highlighted the importance of validating her children’s feelings and experiences, especially when they felt isolated or misunderstood by peers.

• Parenting as a Team: Shannon discussed how she and her partner navigated differing approaches to recovery, emphasizing the need for mutual understanding and a shared focus on progress.

• Hope and Resilience: Shannon’s unwavering belief in her children’s full recovery served as a powerful motivator for both her and her kids.

  
  

• Connect with Shannon Clark:

If you’d like to learn more about Shannon’s work as a brain injury recovery coach or connect with her on Instagram: @revivebrains or on Facebook at Revive Coaching

Thank you for tuning in! If you enjoyed this episode, be sure to subscribe and leave a review to help others find the Concussion Coach Podcast.

If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand and manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website: www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact

Shannon Clark is a brain injury recovery coach, a mother of three, and a passionate advocate for relationships and parenting. After experiencing Post-Concussion Syndrome (PCS) herself in 2019, Shannon went through years of recovery and now helps others navigate the emotional and relational challenges that come with brain injuries. In this episode, she shares invaluable insights on managing mom guilt, setting boundaries, and maintaining meaningful connections with your children while recovering from a concussion.

Resources mentioned in this Episode:

1. Dr. Becky Kennedy (Dr. Becky)

• Shannon references Dr. Becky’s work on parenting, mom guilt, and emotional resilience. Dr. Becky’s podcast episode with Dr. Huberman on the Huberman Lab is particularly recommended for parents dealing with guilt and emotional challenges.

• Link to Dr. Becky’s work: Dr. Becky Kennedy

• Huberman Lab Episode with Dr. Becky: Huberman Lab Podcast

2. Cognitive FX

• Shannon mentions Cognitive FX as a resource for brain injury recovery

• Website: Cognitive FX

3. Byron Katie’s "The Work"

• Book: "Loving What Is" by Byron Katie

• Website: The Work of Byron Katie

4. Jody Moore (Life Coach)

• Website: Jody Moore Coaching

5. Brene Brown’s Work on Stories in Your Head

• Shannon references Brene Brown’s concept of the stories we tell ourselves and how they shape our emotions and behaviors.

• Book: "The Gifts of Imperfection" by Brene Brown

• Website: Brene Brown

6. Previous Episodes Mentioned:

• Shannon’s personal experience with PCS: Episode 84

• Navigating partner/spouse relationships when one partner has a concussion: Episode 91

• A Mother’s Experience with Concussion: Episode 21

  
  

If you’d like to learn more about Shannon’s work as a brain injury recovery coach or connect with her on Instagram: @revivebrains or on Facebook at Revive Coaching

Thank you for tuning in! If you enjoyed this episode, be sure to subscribe and leave a review to help others find the Concussion Coach Podcast.

If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand and manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website: www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact