Elite HRV and CorSense user Robyn Everingham has an impressive streak of HRV readings. Join us as Jason and Robyn discuss motivation, aging, resonance breathing, and more.

Show Notes:
00:02: Introductions
01:00: Robyn’s 862 Day HRV Streak
06:30: Walking away from the corporate world
10:00: Tracking your own health
11:00: Resonance Breathing
12:00: COVID-19 and Biofeedback 
17:00: Robyn’s experience with resonance frequency
26:30: Habits, routines, and aging
53:00: Conclusion, farewells

Free Resonance Breathing Training: https://www.youtube.com/watch?v=EIi1Tc5i8s4&t=3s

Elite HRV and CorSense user Robyn Everingham has an impressive streak of HRV readings. Join us as Jason and Robyn discuss motivation, aging, resonance breathing, and more. Show Notes: 00:02: Introductions 01:00: Robyn’s 862 Day HRV Streak 06:30: Walking away from the corporate world 10:00: Tracking your own health 11:00: Resonance Breathing 12:00: COVID-19 and Biofeedback 17:00: Robyn’s experience with resonance frequency 26:30: Habits, routines, and aging 53:00: Conclusion, farewells Free Resonance Breathing Training: https://www.youtube.com/watch?v=EIi1Tc5i8s4&t=3s

Elite HRV and CorSense user Robyn Everingham has an impressive streak of HRV readings. Join us as Jason and Robyn discuss motivation, aging, resonance breathing, and more.

Show Notes:
00:02: Introductions
01:00: Robyn’s 862 Day HRV Streak
06:30: Walking away from the corporate world
10:00: Tracking your own health
11:00: Resonance Breathing
12:00: COVID-19 and Biofeedback 
17:00: Robyn’s experience with resonance frequency
26:30: Habits, routines, and aging
53:00: Conclusion, farewells

Free Resonance Breathing Training: https://www.youtube.com/watch?v=EIi1Tc5i8s4&amp;t=3s

862 Days of HRV with Robyn Everingham

Uncommon methods for maximizing health and performance with an emphasis on real-world implementation of Heart Rate Variability and other biomarkers. 

From biohacking to quantified self, world class doctors, coaches and athletes cover the latest research (from the lab and field), and the methods and "tricks" that get the best results. 

Right out of the gate you can expect the President of the American Functional Medicine Association, leading HRV researchers, elite and Olympic-level sport scientists, metabolism hackers, data scientists, rehabilitation specialists, and more. 

Follow the show on Twitter: @elitehrv

Health & Fitness

Uncommon methods for maximizing health and performance with an emphasis on real-world implementation of Heart Rate Variability and other biomarkers. From biohacking to quantified self, world class doctors, coaches and athletes cover the latest research (from the lab and field), and the methods and "tricks" that get the best results. Right out of the gate you can expect the President of the American Functional Medicine Association, leading HRV researchers, elite and Olympic-level sport scientists, metabolism hackers, data scientists, rehabilitation specialists, and more. Follow the show on Twitter: @elitehrv

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862 Days of HRV with Robyn Everingham

862 Days of HRV with Robyn Everingham

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