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Shawn Stevenson is the man when it comes to sleep.  Literally, Shawn wrote the book on sleep.  I have to say that in recent months, I have been hearing more about the importance of recovery and sleep in some mainstream conversations, which is awesome.  But this guy has been talking about this for years.  Not not just talking, but studying, digging into research, and presenting it in a way that millions of people are loving!

With his revised best selling book Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health and Bigger Success, and his #1 Health and Fitness podcast, The Model Health Show, Shawn is bringing an awareness of the importance of sleep to the masses.  And in today's episode, he expands on why you, as a golfer should take notice.