Casandra explains functional training, strength training, balance, mobility and the importance of community. As a physical therapist who has worked with athletes of all ages and abilities, she has wisdom and practical tips for all of us!

Be sure to listen to the end to hear what she is offering our community.

Her life passion is for teaching others how to move well and to accomplish things they never thought possible, at any age. She believes fitness has no age limit!

To work with Casandra you can reach out to her at (386) 365-2168 or [email protected]

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FREE MENTAL HEALTH CHECKLIST https://view.flodesk.com/pages/6417943a7faefe86eb2cb53d 

COACHING PROGRAM The Hope Collective https://stephanie-johns.mykajabi.com/offers/XFjKAaCg 

WORK WITH ME You can find me at https://www.stephaniejohns.com/

ORDER PLANNER HERE

https://coachingplanners.etsy.com

Coaching transforms all of life:  our personal life, our relationships, our home, our career and more because our mindset affects every area of our life and we have the agency to change any area of our life by changing our mindset. Mentoring is transformative for all ages from teens to young adults to moms to midlife to senior adults. From the frustrated teen to the wandering young adult to the overwhelmed midlife mom to the anxious adult ...mindset mentoring is the best place to start.

Our mindset matters because it is where our actions start. It is how we make the changes we want to make in all areas of our life!

Imagine having a mindset coach to guide you through real life stuff…the relationships, the emotions, the mindset, the transitions, the past trauma….as you step into all God has for you.