In this episode, I’m sharing the two typical profiles of women who accidentally under-eat, how this differs from most of America, why it’s so important to know which category you fall into, and what to do about it. I cover:

• The 2 ways most Americans eat
• 2 common profiles of accidental under-eaters
• Potential consequences of under-eating (+what it might indicate instead)
• The eating approach to take depending what category you fall into
• The issue with seeing women eat 3000 calories with a six pack
• And more!

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!

Maintenance Building Bundle

Maintenance Masterclass
 
COURSES

• Food Freedom Evolution
• Healthy Habit Foundations Course
• Muscle Mass Academy—mini-course & programming!

 FREE TRAINING

• 4 Step Framework to Stop Obsessing about Food

Follow me on Tiktok: @jessiemgolden

Subscribe to my Youtube channel