Today I'm joined by Alex, a former police officer, who courageously shares his journey through mental ill health.

Alex opens up candidly about his struggles with mental health, feeling lost, like a burden, and experiencing extreme lows, including contemplating taking his own life.

He attributes much of this struggle to the accumulated stressors and traumas witnessed while working in the police force. Due to the culture of silence within the service, Alex didn't feel comfortable speaking up or seeking help, fearing it would expose perceived weaknesses and compromise his reputation of masculinity and strength. As a consequence, his issues only progressed - he was medically discharged due to psychological trauma.

However, Alex eventually reached a breaking point where he realised he needed to start dealing with his mental health issues. Through the intervention of a psychologist, he gained heightened self-awareness, learned practical coping mechanisms, steadily removed the layers of shame associated with mental illness, and the strength found in vulnerability.

Today, inspired by his experience, Alex is motivated to destigmatize mental health. Hence, he co founded The BroProject, focuses on creating safe spaces that are free of judgement, egos and stigma, ultimately prioritising a sense of togetherness, community, and conversation. 

Finally, we discuss the necessity of prioritising one's mental health, emphasising the transformative power of looking after your wellbeing and investing in yourself.

Taking time for self-care activities isn't indulgent, but rather an essential practice for recharging and equipping oneself  to navigate life's daily challenges. And while there may be feelings of guilt associated, it's vital to recognise the immense value in scheduling time for activities that promote self-compassion and personal development.

This will ultimately allow you to thrive, show up as the best version of yourself, creating a stronger foundation from which to support others and contribute positively to the world around us. 

Find Alex: 

LinkedIn - The BroProject CIC

Facebook - BroProject CIC

Insta - broproject_cic