Performance Advantage Podcast

88 | Does Bike Weight Matter?


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A study by Matt's PhD supervisor, Dr Paul Macdermid, showed that heavier bikes were slower up hills—no surprise! A bike 21% heavier was 3.3% slower for a 95kg rider. This same study indicated that a dropper post will lose you only 1 second up a steep climb of 11 minutes! Once a bike is up to speed, it wants to stay at speed. Heavier bikes will want to stay at speed more, but they will be harder to get going again if you slow down. You can ‘buy’ time, but getting the right mix of pedalling, braking and pacing is better than buying expensive, fragile parts. 

Full Article 👉 https://www.mtbphd.com/post/the-science-of-weight-in-mtb-does-it-matter 

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https://link.performanceadvantagepodcast.com/course 

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Get the whole MASTERCLASS: Using Sports Science to Train More Effectively: https://link.performanceadvantagepodcast.com/course 

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Performance Advantage PodcastBy Dr Will & Dr Matt

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