In this episode, I bring you a life coaching tool called Emotional Adulthood. Listeners love the podcasts that they can apply to the rest of their lives outside of dance, so this one is for YOU!

When we are in Emotional Childhood, we are operating more like children in our emotional lives. It is characterized by a relinquishing of responsibility for how we feel and act. In this state, you would find yourself making other people responsible for how you feel. You are unhappy because your spouse doesn't text you enough during the day. You are angry because your children don't listen. You are fearful because of your parents or your childhood or something else outside of you.

It's not that these things don't contribute, they do, but in this episode I teach you how to be an emotional adult, take responsibility for how you feel and act so that you can be the person that you want to be more of the time. In emotional adulthood, we don't have to wait for others to behave in the ways we prefer in order for us to be happy. We take out the middle man.

I should warn you though...emotional adulthood isn't easy. But it's worth it and this tool can change your life. Enjoy!

For help figuring out this for yourself, might I recommend a free ⁠⁠⁠Dance Strategy Call⁠⁠⁠

If you want a ballroom community with a hefty side of mental and emotional resilience, join my Facebook Group, ⁠⁠⁠Joyful Ballroom⁠⁠⁠