"This episode first aired under the original name, The Parenting Reset Show. Now we are the Single Parenting Reset podcast–supporting single parents of tweens and teens with real talk on screen time, communication and managing behavior."

Do you often feel overwhelmed, overstimulated, or emotionally exhausted as a parent—and wonder if something’s wrong with you?

In this gentle yet powerful episode, Tess is joined by Adrienne, who specializes in working with highly sensitive parents and children. Together, they explore how sensitivity shows up in parenting and how you can use it as a strength, not a setback. You’ll learn the signs of high sensitivity, how to set boundaries, and how to reset emotionally when things feel too heavy.

• Learn the DOES framework and how it explains the unique experience of highly sensitive parents.
• Discover how observational detachment and the thought model can shift your emotional reactivity.
• Explore small, effective self-care rituals designed for sensitive nervous systems—no guilt required.

Press play now to find real strategies and deeper self-understanding—so you can parent from a place of calm, connection, and confidence.

Learn more about Adrienne here 👉  www.adriennebishopcoaching.com

Follow Adrienne here 

👉 https://www.facebook.com/groups/calmconfidentparenting  https://www.linkedin.com/in/adriennebishopcoachforparents/ 

Life Coach for Parents (@adriennebishopcoaching) • Instagram photos and videos

👉Sign up for the next Tech Reset Masterclass here: https://www.mindfulkidsandfamilies.com/tech-reset-masterclass-page

⭐️Join MKF weekly Parenting  Journal here:  https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: [email protected]  Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

⭐️Join the Family and get your weekly Mindful Kids and Family Journal here:  https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)

The Single Parenting Reset Show supports single moms, working moms, and all parents with practical parenting tips on screen time, emotional regulation, co-parenting, stress relief, setting boundaries, building trust, and raising confident tweens and teens, while tackling tech addiction, behavior problems, and parent burnout with conscious parenting strategies for stronger family connection.

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication