Self Care Simplified

89. Ask Me Anything! Exercise headaches, digestive system tips, meal planning, body dysmorphia, & more!

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Your questions answered!! In today’s episode, I’m diving into the mailbag and answering listener questions about nutrition, exercise, and faith. We’re talking all about self-sabotage, exercise headaches, digestive system tips, meal planning made easy, body dysmorphia, the comparison game & more!

Super informative and we always have so much fun with these Ask Me Anything episodes! 

MORE RESOURCES:

2 Corinthians 12:7-10, Jeremiah 17:9, 2 Corinthians 10:3-5, 2 Timothy 1:7

The Body Type Quiz

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Self Care SimplifiedBy Megan Dahlman
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