As we approach summer every year the big push for all the magazines is on the topic of weight loss. With weight loss you start to hear the golden word "detox" start to surface.

First, I find that most people don't even know what a detox is even all about or even the science behind it. In my book if you're going to do something you should know why you are doing it.

The really power of anything is understanding the principles behind it.

In today's episode I'm talking to you about one of the main organs that is involved in a detox and that is the liver.

We explore what is its role in the detox process and then I give you some simple ways you can help to detox it through food that is simple and delicious as well.

Send me a DM on the gram @wellwomennetwork

Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes!

Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.

Also join us on Facebook at our Facebook group here!

Hosted on Acast. See acast.com/privacy for more information.