We live in an age of information and a culture consumed by hyper connectedness. Due to this, we can often forget to take time to just sit with ourselves.

Thane talks the three step process of becoming self aware. Taking a look at the past can help us see the root of why we do what we do and help us to have a fresh outlook on the future.

For the full show notes, theupandcomersshow.com/episodes/selfawareness