Sandra is a Life Enhancement Coach who help overwhelmed women find their purpose, passion and joy. She provides 1-on-1 coaching and group coaching to help women find confidence, clarity and authentically shine in their truth.

Dave Holley is an experienced project manager for over 16 years.  He has quite an extensive background which includes, website and experience designer, digital strategy, assist with TV projection and was a producer for PBS Online. 

In this episode, I asked Dave what how he got started as a PM and the experiences in working on television and more. 

My guest is a serial entrepreneur, Paul B. Kennedy, a cookbook author and travel agency owner in Vietnam.  Paul has lived in Vietnam for four years.  He's opened and closed a few businesses while there. He shares his experiences as a world-renown traveler, and what he has learned with the culture in Vietnam. 

WARNING: In the later part of our interview we discuss about animal eating in the culture, some may find this offensive but it is NOT meant to be.  It is part of many cultures not just in Asia about dogs. It's part of some African countries too. Just like the cow is sacred to India and they do not eat beef, we Americans love our hamburgers!  

The show is meant only to educate and learn about different backgrounds/cultures/faith/beliefs from my guests and their experiences/skills.

Are you a busy professional or business owner needing help here and there for some of your projects or tasks? Today's guest is Tyreeen Taylor who owns Wise Walk Virtual Solutions. Her company provides solutions to help manage big or small tasks by matching an EA (Exec Asst.) or a VA (Virtual Asst.) to you! 

Find out how to get matched so you can enjoy some time or freedom in your day, and listen how to become a VA signing on with her or if you are looking for help to manage your daily tasks.

What is Breath Work? Today, my guest is Frank and he is a football coach at the college and pro level for over 16 years.  He resides in Germany where he is also a Breath Work and Life Coach.  He shares his knowledge about the health benefits of using your breath in specific ways.  

Joanna is a Life Consultant for Exhausted & Overworked for female online service provider.  She has experienced first hand the exhaustion of working too much and not taking time for yourself and ended up in the hospital.  In this episode, she shares how she learned to managed her lifestyle better through carefully listening to her body and mind and taking the time to doin self-love and self-care. She is teaching women how to incorporate the "ME First" approach. 

Now that you are getting new clients, just how do you onboard them, what should you be doing with the customer or client after they sign up or purchase something from you.  

Have questions on how to onboard your clients or new team members? Let's have a chat and I can show you how to manage your clients and get systems in place. Stop by and find out more about how I can help you get online for your business: https://lourdesigns.com

My guest today is Therese Prentice who is a Master Herbalist, Certified Holistic Health Practitioner, Aromatherapist, Reiki Master Teacher, Metaphysician, and a Merchandise Designer.  Hear about herbalism as a lifestyle, plant life and how we are all connected.

In this episode I talk about having a backup plan - As a business owner, what would you do if a disaster strikes? It could be as simple as the electricity goes out for a few hours, a few days or worse case scenario a few weeks.  Or,  a disastrous weather strikes your town,  then what do you do? 

Join me as we listen to Renu Arora who tells us about an alternative healing technique she discovered while trying to heal herself from food allergies.  This technique is not limited to food allergies but also relates to other parts of our lives emotionally and physically.

Listen to this conversation and stay to the end because she has a special offer for you, my listeners!