Tess Connolly talks to Argavan Nilforoush, Registered Pediatric Nutritionist about how to do a food and nutrition reset with our tweens and teens. Argavan offers nutrition counseling and she has her own podcast called Baby Steps Nutrition. 

• Why it’s important to talk about nutrition with our teens
• Argavan explains the difference between many of the high trendy diets:  intermittent fasting, keto, veganism, vegetarianism, pescatarian, etc.
• The relationship between gut health and emotional health
• What’s missing in the SAD/MAD (Standard American Diet/Modern American Diet)
• Why and what supplements are best...and the top 10 best foods for tweens and teens
• Ways to get the best foods and supplements into our children’s diet
• 3 practical and immediate ways to get our tweens teens involved in their own their own eating habits
• What are the “dirty dozen” foods
• What is Orthorexia and how social media affects the eating habits of our tweens and teens? 

Free downloads; Key Nutrients for Growing Minds and Bodies, Top 3 tips for getting teens involved in nutrition and eating healthy, Mindful Eating Checklist:

Argavan's Freebies for Healthy Eating for Tweens/Teens

You can find out more about Argavan Nilforoush, RDN at: www.babystepsnutrition.com

Connect with Argavan on IG @babysteps_nutrition and on

FB: Baby Steps Nutrition Podcast

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