Trigger Warning: This episode contains discussions of depression, anxiety and suicide.

This may not be the right time or the right episode today. Give yourself permission to skip this episode and we will see you next week.

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In today’s episode we will be hearing from another expert, who also has their own challenge story that they will be sharing as well.

Ana-Maria is the creator of a unique coaching method designed to create permanent lasting transformation in your confidence and mindset using neuro-linguistic reprogramming. Her background in academic research, social sciences, behavioral psychology, and cross-cultural communication, combined with a decade of personal immersion in various spiritual and wellness practices and the development of signature meditation techniques that her clients LOVE!

In today’s episode Ana-Maria shares:

-      The power of Unshakeable confidence and how everyone can develop it

-      The importance of forgiveness and how she learnt to forgive her father

-      The specific work we can all do to develop that self worth and confidence

Key Quotes

“When you start to feel fear, you are still fierce.”

“Your net worth is not your self worth and your self worth is infinite.”

“Once you commit to doing the work, every single person can change.”

‘I realised that I can spend my entire life blaming my dad for my relationships...for how unhappy I was…or I can set myself free.”

If you want to find out more about Ana-Maria you can do so via her website: https://lunavoda.com/

If you want to start somewhere specific, she recommends trying this article she wrote:

https://lunavoda.com/the-5-wounded-inner-child-archetypes-which-archetype-are-you/

Or any of her social handles:

Facebook: https://www.facebook.com/A.M.Georgieva

Instagram: @luna_voda_coaching

Youtube: https://www.youtube.com/channel/UCjlbnw_k-b96eC_zaIk__eQ/videos

If you’d like to hear and learn more from our community, join the facebook group: https://www.facebook.com/groups/challengesthatchangeus

For my other businesses you can find them through the websites:

www.altitudefitnessarmidale.com.au

www.trialtitudeperformance.com.au

Or you can follow them on Instagram:

@Veravidyayoga

@Altitudefitnessarmidale

@trialtitudeperformance

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