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In this final installment of the "Creating Healthy Coping Skills" series, I explore how journaling and practicing creativity can help us navigate life’s emotional challenges.  Discover how these expressive practices not only help us process emotions but also provide benefits to our lives. 

I discuss a biblical approach to journaling—expressing raw feelings while ending the writing with truths about God’s character and/or promises. I will also provide nine (9) Ideas for journaling for those who don't like to journal. ;)

Tune in to learn practical steps and gain insights into how journaling and creativity can work for you!

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*This podcast is designed to be a resource for you. The information provided is based on my own thoughts, beliefs, education, and experiences.

It is for informational and educational purposes only. It does not constitute professional advice or is intended to diagnose or treat any disorders. Listening to this podcast does not constitute a client-therapist relationship.

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