Hello! It's great to be with you. Today, I interview Eric Williamson, a grad student at the University of Toronto who conducts research as part of my team. He's just a fantastic human being who is already making a significant contribution to our understanding of nutrition’s impact on performance.

Eric is a registered dietitian who has completed his Master's degree and is currently pursuing a PhD. In our conversation, he breaks down a lot of the common questions people ask me around nutrition. Specifically, we dive into protein and weight loss, which are two issues I know many people ask about. Ultimately, we just end up talking about healthy eating and approaches to improving nutrient intake in your overall diet, which is ultimately what I believe healthy nutrition is all about.

So here we go – a deep dive into nutrition science. Please enjoy my conversation with my friend and colleague, ERIC WILLIAMSON.