This week's lesson, Module 8, focused on the understanding the basics of 
fats and their effects on the body, how inflammation plays a role in health 
and disease, real food vs. industrial food, using food as medicine, the 
dairy debate, and lastly focusing on the area of Creativity and its impact 
on health and happiness.

This week's lesson, Module 8, focused on the understanding the basics of fats and their effects on the body, how inflammation plays a role in health and disease, real food vs. industrial food, using food as medicine, the dairy debate, and lastly focusing on the area of Creativity and its impact on health and happiness.

9: Fats, Food as Medicine, Creativity

Are you exploring a career in health coaching? Wondering if the Institute for Integrative Nutrition (IIN) is right for you? In Becoming a Health Coach, Meg shares her unfiltered experience going through the IIN Health Coach Training Program—module by module. You'll hear about holistic wellness, habit change, mindset shifts, and what it's really like to train as a certified health coach. Perfect for aspiring coaches, wellness enthusiasts, and anyone curious about a more meaningful, purpose-driven path.

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9: Fats, Food as Medicine, Creativity

9: Fats, Food as Medicine, Creativity

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