Happy Thanksgiving! Though this day has quite questionable roots, many of us are spending time with those we love. For many Asians, this might mean returning home to our conservative Asian families. In this episode, I share with you something that is near and dear to my heart - forgiving our parents and caregivers. This episode I talk about:

• My story of finding forgiveness for my conservative family
• What unconditional love truly means.
• Why forgiveness isn't forgetting.
• An exercise on getting in-touch with our emotions.
• An exercise on addressing and validating our feelings
• Being grateful with unconditional love and forgiveness

Core Emotions: https://www.interaction-design.org/literature/article/putting-some-emotion-into-your-design-plutchik-s-wheel-of-emotions You can follow me at: Instagram (instagram.com/stevenwakabayashi) YouTube (youtube.com/stevenwakabayashi) Weekly Newsletter (mindfulmoments.substack.com)