Summer is around the corner, which means it's more important than ever to LOOK like you've been crushing WODs! When it comes to getting the visible gains you're looking for, grinding 24/7 at the gym isn't gonna cut it - you need to fix what's on your plate too. In this episode, we'll be going over 9 nutrition tips that will not only give you better workouts, results, & overall wellness, but help you get that beach body you've been waiting for!!

00:00 - Intro 

00:20 - Danielle Brandon Documentary

01:12 - 9 Nutrition Lessons intro

01:50 - Bringing Fitness & Nutrition Together

03:22 - Tip #1 - Protein Is The GOAT

05:30 - Tip #2 - Taking Creatine 

06:54 - Tip #3 -  You DON'T Need to Track Macros

08:37 - Tip #4 - Don't Add WODs to Lose Weight, Improve Nutrition Instead!!

10:00 - Tip #5 - Accountability is Your Friend! (If It's Not, Get New Friends)

12:12 - Tip #6 - Cut FAT Before You Cut Carbs

13:17 - Tip #7 - Hydration/Energy Drinks Are a SCAM

14:38 - Tip #8 - Don't Fall For Fad Diets (Paleo, Intermittent Fasting, Keto, etc.)

16:35 - Tip #9 - Focus on Your Performance, Not the Scale

 18:49 - Outro

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The CBG Radio Team

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