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Social anxiety disorder, also known as social phobia, is defined as an intense, persistent fear of being watched and judged by others. This fear can affect work, school, and other daily activities. Do you ever feel like all eyes are on you, just waiting for you to slip up or do something embarrassing? Do you always feel like this? It’s important to note that social anxiety is much more than shyness, as well; shyness is considered a normal facet of one’s personality, whereas social anxiety is not. If you suffer from social anxiety and want to learn more about that, here are some of the things social anxiety makes us do.

Disclaimer: It is important to note that this video is purely for educational and interest purposes and is not to be used to self-diagnose social anxiety. If you or somebody you know suspects that they may be suffering from social anxiety, get in touch with your doctor or mental health service to discuss your symptoms further.

Writer: Gabrielle LaFrank

Script Editor: Morgan Franz

Script Manager: Kelly Soong

VO: Amanda Silvera

Animator: Marissa Rose

YouTube Manager: Cindy Cheong

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Stein, M.B. & Walker, J.R. (2002). Triumph Over Shyness: Conquering Social Anxiety Disorder. (2nd ed.). Mcgraw-Hill

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