9 to 5 Wellness

According to Gallup’s Workplace Well-Being Committee, mindful leadership leads to a 10% – 12% increase in performance and a 21% increase in business revenue.

Ever wondered how mindful leadership can skyrocket performance and revenue? Join me as I chat with Bob Martin, a former mob lawyer turned mindfulness guru, about the transformative power of mindful leadership.

You can learn actionable tips on practicing mindfulness, developing self-awareness, and fostering a supportive work environment.

You can learn more about Bob Martin at:

https://awiseandhappylife.com

00:00 Introduction to Nine to Five Wellness Podcast

00:30 Exploring Mindful Leadership

01:30 Meet Bob Martin: From Mob Lawyer to Mindfulness Coordinator

02:58 Characteristics of a Mindful Leader

04:50 The Practice of Mindfulness in Leadership

07:10 The Importance of Mindful Leadership

19:11 Embracing Mindful Leadership: Tips and Techniques

28:06 Conclusion and Resources

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🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at:  https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟

My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!

🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com 

 Follow me on IG and LI to learn more

https://www.instagram.com/tone_and_strengthen/

https://www.linkedin.com/in/aeshatahir/

In this episode we are talking about all things longevity. Dr. Tom Rifai, a visionary in health and tech longevity lifestyle medicine joins us to undertand the five keys to longevity.

Together we are tackling the startling facts about life expectancy, the importance of a healthy environment and mindset, and how genetics play a smaller role in our overall health than we might think.

You can learn more abour Dr. Rifai and his Flex5 program at:

https://myflex5.com/

Tune in to learn practical tips and insights on how to live not just longer, but healthier lives. This convo is packed with actionable advice you dont want to miss it!

00:00 Introduction to the Nine to Five Wellness Podcast

00:30 The Importance of Longevity

03:15 Introducing Dr. Tom Rifai

04:27 Dr. Tom Rifai's Personal Journey

06:13 Challenges in Modern Lifestyle Medicine

12:02 The Role of Environment in Health

21:30 Cognitive Behavioral Therapy and Mindset

22:11 Eating Disorders and Stigma

23:44 Holiday Eating and Portion Control

25:56 Flex Five Lifestyle Components

27:51 The Importance of Accountability

33:42 Challenges and Realistic Expectations

37:25 Final Thoughts and Resources

Send us Fan Mail

🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at:  https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟

My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!

🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com 

 Follow me on IG and LI to learn more

https://www.instagram.com/tone_and_strengthen/

https://www.linkedin.com/in/aeshatahir/

In this episode learn why acne is more than just a skin issue and discover the multifaceted factors behind it, including hormone imbalances, diet, and gut health. Leigh Brandon, a renowned author and holistic health expert with nearly 30 years of experience, shares actionable steps, from dietary changes to reducing stress, to help you achieve clear, glowing skin. 

Tune in for expert tips and a deep dive into treating acne from the inside out!

00:00 Introduction to the Nine to Five Wellness Show

00:29 Meet the Expert: Lee's Journey with Acne

01:52 Understanding Acne: Causes and Misconceptions

03:35 Hormonal Influence on Acne

05:57 Diet and Acne: The Sugar Connection

10:14 Healthy Fats and Oils for Skin Health

15:41 The Role of Gut Health in Acne

21:08 Food Sensitivities and Acne

25:07 Hormonal Imbalance and Acne in Adults

28:23 Uncovering the Root Causes of Acne

28:44 The Mercury Connection

31:37 Stress and Sleep: Practical Tips

37:31 The Importance of Treating Root Causes

47:18 Mindset and Lifestyle Changes

49:18 Conclusion and Final Thoughts

You can learn more about our guest Leigh Brandon at:

https://eliminateadultacne.com
https://linktr.ee/adultacnepodcast

Send us Fan Mail

🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at:  https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟

My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!

🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com 

 Follow me on IG and LI to learn more

https://www.instagram.com/tone_and_strengthen/

https://www.linkedin.com/in/aeshatahir/

We are taking a dive deep into the symptoms, importance of nutrition, managing mental health, and how workplaces can support menopausal women. Learn practical tips and strategies to navigate menopause with strength and resilience by tuning in.

00:00 Introduction to Nine to Five Wellness Podcast

00:28 Understanding Menopause and Its Impact

01:50 Meet Alison Blad: Expert in Women's Health

03:20 Stages of Menopause Explained

07:45 Mental Health Challenges During Menopause

10:18 Nutritional and Lifestyle Strategies

15:31 Addressing the Stigma of Menopause

19:36 Supporting Women in the Workforce

28:59 Conclusion and Resources

You learn more about our guest Alison Baldh at:

https://www.alisonbladh.com/
Twitter https://twitter.com/pinktearoom
Instagram https://www.instagram.com/alisonbladh/
Facebook https://www.facebook.com/alisonbladhnutrition/
LinkedIn https://www.linkedin.com/in/alison-bladh-b5178638/ 
Pinterest https://www.pinterest.se/AlisonBladhNutrition/_created/ 
TikTok https://www.tiktok.com/@alisonbladh

Send us Fan Mail

🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at:  https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟

My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!

🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com 

 Follow me on IG and LI to learn more

https://www.instagram.com/tone_and_strengthen/

https://www.linkedin.com/in/aeshatahir/

Ever wondered how much sugar you're really consuming? Tune into this episode of the 9 to 5 Wellness Podcast as we dive deep into the staggering sugar intake stats of an average American. We are joined by Dr. Maribeth Orr, an obesity medicine specialist, they break down the impact of sugar and fructose on our health, touch on how to read those pesky food labels, and share simple lifestyle changes that can mitigate sugar's detrimental effects. From discussing renowned experts in the field to practical, everyday tips, this episode is packed with eye-opening information and actionable advice. Don't miss out!

00:00 Introduction to the 9 to 5 Wellness Podcast

00:28 The Shocking Truth About Sugar Consumption

01:20 Meet Dr. Maribeth Orr: Obesity Medicine Specialist

01:48 Understanding Different Types of Sugar

03:37 The Metabolic Effects of Glucose and Fructose

04:50 The Hidden Dangers of Fructose

06:38 The Role of Sugar in Metabolic Dysfunction

21:57 Practical Tips for Reducing Sugar Intake

24:25 Conclusion and Final Thoughts

Send us Fan Mail

🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at:  https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟

My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!

🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com 

 Follow me on IG and LI to learn more

https://www.instagram.com/tone_and_strengthen/

https://www.linkedin.com/in/aeshatahir/

In this episode we are discussing the importance of stepping out of your comfort zone for personal growth and well-being. I'm joined by comedian and keynote speaker Tim Conniff, who shares his journey from a nervous college student performing at an open mic to a seasoned stand-up comedian. 

We are diving into how pushing boundaries can build resilience, confidence, and rich relationships. Tim also offers practical tips for expanding your comfort zone and underscores the importance of community support. 

🎧🎧🎧 Tune in for an inspiring conversation full of humor and valuable insights.

00:00 Introduction to the Nine to Five Wellness Podcast

00:29 The Importance of Stepping Out of Your Comfort Zone

01:17 Meet Tim Conniff: Comedian and Keynote Speaker

02:05 Tim's Journey into Stand-Up Comedy

03:15 Rediscovering Comedy After Years

05:57 The Psychological and Physical Benefits of Discomfort

12:09 Tips for Expanding Your Comfort Zone

14:43 Embracing Your Inner Child to Overcome Fear

15:47 Exploring New Interests

16:15 Finding Supportive Communities

16:56 Building a Foundation for Success

18:41 Benefits of Stepping Out of Your Comfort Zone

21:24 Embracing Failure as Feedback

26:25 Learning from Mistakes

30:01 Final Thoughts and Encouragement

Send us Fan Mail

🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at:  https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟

My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!

🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com 

 Follow me on IG and LI to learn more

https://www.instagram.com/tone_and_strengthen/

https://www.linkedin.com/in/aeshatahir/

In this episode we are discussing the topic of Relative Energy Deficiency in Sports (RED-S) with guest Allison Yamamoto, founder and CEO of Ally.

Allison shares her personal journey as a former athlete dealing with low energy, menstrual disturbances, and chronic stress, which inspired her to create a program to help women improve their relationship with food and fitness. 

We dive into the symptoms, detection, and treatment of RED-S, highlighting the importance of balanced nutrition, appropriate exercise recovery, and mental health awareness. Learn practical tips and the significance of understanding our behaviors and habits in maintaining overall health.

00:00 Introduction to Nine to Five Wellness Podcast

00:35 Understanding Relative Energy Deficiency in Sports (RED-S)

01:27 Guest Introduction: Allison Yamamoto

02:25 Allison's Personal Journey with RED-S

05:42 Signs and Symptoms of RED-S

12:49 Body Image and Performance in Sports

20:25 Detecting and Addressing RED-S

26:07 Connection Between RED-S and Eating Disorders

31:33 Practical Tips for Treating RED-S

34:57 Conclusion and Contact Information

Send us Fan Mail

🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at:  https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟

My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!

🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com 

 Follow me on IG and LI to learn more

https://www.instagram.com/tone_and_strengthen/

https://www.linkedin.com/in/aeshatahir/

Getting ready for retirement? Well, it's common to focus predominantly on building a solid retirement fund. It is just one piece of the puzzle when it comes to preparing for life after work.

 Retirement  isn't solely about financial stability; it also encompasses various social, physical, and emotional aspects that are equally important for a fulfilling post-career life. 

So in this episode we are exploring non-financial components of retirement planning that are crucial for a smooth transition into this new phase of life with Wendy Leggett.

Wendy Leggett is a Professional Certified Coach and owner of Conflux Retirement Coaching, specializing in non-financial retirement life planning. 

https://confluxretirementcoaching.com/
https://www.linkedin.com/in/wendyleggett/
https://www.facebook.com/confluxretirementcoaching/

Send us Fan Mail

🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at:  https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟

My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!

🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com 

 Follow me on IG and LI to learn more

https://www.instagram.com/tone_and_strengthen/

https://www.linkedin.com/in/aeshatahir/

Are you tired of succumbing to sugar cravings, especially during the festive holiday season? Say goodbye to the endless cycle of indulgence and regret with this transformative workshop on conquering sugar cravings. Get all your sugar questions answered.

In this episode we will explore: 

• What makes us crave sugar?
• Practical strategies, science-backed insights to free yourself of sugar 
• How to navigate social gatherings while enjoying guilt-free holiday treats 
• Maintain a balanced approach to nutrition and well-being

Crustless pumpkin pie recipe - https://chocolatecoveredkatie.com/crustless-pumpkin-pie/

Send us Fan Mail

🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at:  https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟

My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!

🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com 

 Follow me on IG and LI to learn more

https://www.instagram.com/tone_and_strengthen/

https://www.linkedin.com/in/aeshatahir/

Many people especially women struggle to lose weight even with healthy strategies in place like diet and exercise. Hormonal imbalances can lead to weight gain and make it harder to shed the pounds.

The good news is that your hormones can be rebalanced some simple strategies and the right support.

In this episode you can learn about: 

Hormonal imbalances, including those involving insulin, cortisol, and sex hormones.

Understanding insulin's role in weight management. 

The influence of stress hormones on body fat. 

Why processing emotions is key to hormonal balance?

What a hormone-friendly nutrition plan includes?

How to optimize your sleep for weight loss? 

Our guest on this episode is Dr. Cody Golman, who is a healer, entrepreneur, and coach, reshaping the weight loss industry by focusing on holistic, sustainable health. He has discovered a proven method to help women rebalance their hormones, allowing them to feel vibrant, energized, and healthy—without resorting to extreme measures.

You can learn more about Dr. Cody Golman at:
www.fast40weightloss.com

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🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at:  https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟

Aesha Tahir is an award-winning author, keynote speaker, corporate trainer, and columnist.  She delivers high-energy presentations that challenge audiences to leverage their focus to what matters most at work and in life, their health. Audiences love the practical strategies she shares. She helps the organizations create a culture of wellness by implementing health programs that put organizations’ biggest asset, the employees first.

 Aesha earned her Master in Exercise Science from Concordia University. She is a distinguished Toastmasters, a designation held by less than 1% of professional speakers. She engages groups from the moment she steps in front of them and leaves them with empowering tools that they can use for the rest of their lives. She has presented workshops and spoken at organizations such as Salesforce, Coffman Engineers, Pyramid Club, Voyager Media Group, National Libraries, 92NY, and Coaching4Leaders to name a few.

🌟 🌟 🌟 You can learn more about Aesha Tahir at https://www.aeshatahir.com 

Send us Fan Mail

🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at:  https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟

My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!

🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com 

 Follow me on IG and LI to learn more

https://www.instagram.com/tone_and_strengthen/

https://www.linkedin.com/in/aeshatahir/