In our fast-paced, technology-driven culture, many of us struggle to get enough sleep. Whether it's spending long hours at work, being glued to our electronic devices that disrupt our natural sleep patterns, or dealing with excessive work stress, these factors prevent us from getting the recommended 7-8 hours of sleep that we need each night. In this episode you’ll learn about:

• How does sleep tie into our wellbeing?
• What are the fundamental stages of sleep and why are they important?
• What are some of the top sleeping disorders and how would you distinguish between sleeping disorder and someone who's going through just stressful phase of or more work and not being able to sleep during those weeks? 
• How does it affect our productivity?
• Simple solutions to prioritize good sleep.

You can learn more about Seth at:

Website: www.sleepably.com

IG: https://www.instagram.com/sleepably

FB: https://www.facebook.com/sleepably

 

If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]

You can learn more about our programs at https://toneandstrengthen.com/workshops-trainings/

You can learn more about Aesha at https://www.aeshatahir.com

Send us a text

🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟

My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!

🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com

Follow me on IG and LI to learn more

https://www.instagram.com/tone_and_strengthen/

https://www.linkedin.com/in/aeshatahir/

Organizations today face a myriad of challenges, one of which is team dynamics. building and leading teams are themselves complex undertakings. In this episode we are going to Take a look at why team collaboration is a worthwhile goal for the organization and for employee’s wellbeing with a specialty-trained leader, Ryan Stevens.

•  What does collaboration in the workplace look like?
•  Key ingredients for a collaborative team that would lead to happier employees?
•  Is On-Site Collaboration More Effective than Virtual Collaboration?

You can learn more about Ryan Stevens at: 

LinkedIn: www.linkedin.com/in/RStevensatc

IG: @catalyzingats 

Website: www.catalyzingats.com 

If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]

You can learn more about our programs at https://toneandstrengthen.com/workshops-trainings/

You can learn more about Aesha at https://www.aeshatahir.com

Send us a text

🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟

My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!

🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com

Follow me on IG and LI to learn more

https://www.instagram.com/tone_and_strengthen/

https://www.linkedin.com/in/aeshatahir/

Maintaining a work-life balance is always important but challenging. The COVID-19 pandemic has rearranged traditional work schedules, and people have been working too much. Many people have been, and still are, working from home. 

In this episode we are chatting with Amelia Noel a Master Certified Coach about overworking and how to gain the balance back. In this episode you’ll learn about:

• The difference between drive and a dangerous drive or overworking.
• Threefold consequences of overworking; physical, emotional, and mental.
• What can corporations do to prevent a situation where their workforce feels burnout. 
• Five common mindsets or ways of thinking that drive overworking and that create the stress and the overwhelm. 

You can learn more about Amelia at:

• IG: @breakingfreefromthegrind 
• LinkedIn: https://www.linkedin.com/in/amelianoel/ 
• Website: www.amelianoelcoaching.com

If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected] 

You can learn more about our corporate programs at https://toneandstrengthen.com/workshops-trainings/

You can learn more about Aesha at https://www.aeshatahir.com

Send us a text

🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟

My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!

🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com

Follow me on IG and LI to learn more

https://www.instagram.com/tone_and_strengthen/

https://www.linkedin.com/in/aeshatahir/

On this show I’ll dive into meaningful discussions with industry leaders from healthcare, technology, finance, human resources, pharmaceuticals, government, and many more, sharing insights on investing in human capital. Such as:

 

🌟 What has helped their organizations gain a competitive advantage?

🌟 How they see the future of employee wellbeing?

🌟 Misunderstandings that are out in the corporate market today 

🌟 Advice to other leaders to create a happier, healthier, and more productive workplace.

 

🎧🎧🎧 9 to 5 Wellness is my contribution to the wellness industry, busy office workers, and C-suite leadership. 

🎧🎧🎧This podcast is in service to hardworking employees and leaders of every organization who we aim to bring wellbeing and understanding through meaningful discussions with industry leaders.

 

😊💫 Let’s get ready to invest our biggest resource, our people 😊💫

Learn more about Aesha Tahir and her Employee Wellbeing programs at: https://www.aeshatahir.com/

Send us a text

🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟

My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!

🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com

Follow me on IG and LI to learn more

https://www.instagram.com/tone_and_strengthen/

https://www.linkedin.com/in/aeshatahir/