Back by popular demand, episode 9 welcomes back Nutritionist Charity King to chat all things about your baby's first foods.  

Charity's qualifications and over a decade of experience in the field, have seen her career flourish though assisting thousands of people, including bubs, mums and dads. 

Charity's knowledge in nutrition combined with Lily and Sarah's extensive study in paediatric care make this episode a must listen for all mums & dads (be it now or in the future). 

In this episode we chat about your baby's first food, discussing the signs they might use to show you they are ready to eat, where to even begin & some clever tips to help simplify the process for you and bub. We speak about convenient, clever & healthy ways to ensure your baby is getting optimal nutrition and enjoying the process of discovering new foods, textures and tastes. 

You can find Charity at https://freshwaternutrition.com/ or on instagram @freshwaternutrition 

You can find us, as always, on instagram @threelittlethings.pod and on facebook at Three Little Things.