Welcome back!

This week I’d like to share an interview I did on the Marathon Training Academy podcast. This podcast was started in 2010 to empower everyday people to live healthier lives and achieve fitness goals by unleashing their marathon potential. The show features actionable training wisdom delivered in a funny and relatable style. Co-hosts Angie and Trevor want you to believe that you have what it takes to run a marathon and change your life!

In this conversation, we dig into exercise, insights from my new book, Rest, Refocus, and Recharge, and how you can use the science of recovery to help you optimize your life.

Enjoy!