In this episode, I’m sharing my journey with losing my menstrual cycle at the age of 16 and the long road to recovering it. I’m sharing what I believe to have helped me get my cycle back, although I don’t know with absolute certainty, in addition to what I keep a close on eye for my period health today. I cover:

• Why I lost my period at 16 years old
• How my primary doctor responded
• Did I get a PCOS diagnosis?
• What everyone told me to do that I did NOT do
• The biggest factor in my own menstrual health
• Why I stopped comparing my sensitivity to other women
• The importance of giving up the hustle
• And more!

Resources mentioned:

• Femometer
• Kindara

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