In this powerful interview, we sit down with military mindset expert, Kevin Brewer, who shares his incredible story of losing 90 pounds in just 15 months through a 100% diet-based approach. Learn how he leveraged a "military mindset" to build resilience and gain control of his health. Discover his insights on gut health, the importance of single-ingredient foods, and how to find a supportive social circle. This episode is packed with actionable advice for anyone looking to transform their life.

We dive into his unique approach to nutrition, including his experiences with various diets and the importance of finding a balance that works for you. The conversation also explores the mental aspect of his journey, touching on how to manage thoughts, build resilience, and the power of changing your relationship with food. This episode is a must-listen for anyone seeking to improve their health through a strong mindset and a disciplined approach to nutrition.

As a former military veteran and athlete, Kevin Brewer endured 13 years of undiagnosed pain and a declining quality of life. After losing 90 pounds and finding the right solutions, he found a way to thrive again.

With 22 years working on classified military and federal law enforcement initiatives, holding certifications from prestigious programs such as Mental Performance Mastery and Heroic Performance, Kevin offers proven and actionable strategies and tips that inspire and empower you to be your absolute best.

Key moments:

[00:11:32] Kevin discusses his personal health transformation.

[00:17:50] He explains his diet-only weight loss journey.

[00:29:28] A discussion on the role of diet vs. exercise.

[01:03:04] The importance of social circles during personal growth.

[01:35:55] The connection between mental health and VA ratings.

[01:50:05] How to manage your nervous system and decision-making.

If you would like to start your own livestream or podcast, go check out 🎙️ StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/4998128083271680