Using the Six Spokes of Planning Training from our TrainingPeaks University Introduction to Exercise Science course, we work through how you can plan the best training for yourself. We use these same steps ourselves to plan training for our own athletes - from a whole season right down to individual workouts. If you’re up in the air on whether you should go hard or train easy, of you should add in an extra session, you can use these steps to get the most out of yourself.

TrainingPeaks Introduction to Exercise Science: https://university.trainingpeaks.com/exercise-science-for-endurance-coaches

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All PAP Courses are worth CEUs for USAT coaches

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Get the whole MASTERCLASS: Using Sports Science to Train More Effectively: https://link.performanceadvantagepodcast.com/course

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