@taylorawelch explores the tendency to overlook challenging seasons and emphasizes the importance of acknowledging and reflecting on them. Drawing on personal experiences and insights into trauma therapy, the discussion delves into the impact of handling disappointments and the yo-yo effect in life. Taylor introduces the concept of "anchor" as a means to set a positive frame for recalling past experiences, enabling us to turn both good and challenging moments into a source of power and resilience.

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Daily Mind Medicine is back!

Chapters:

(03:07) Handling losses

(04:07) Reflection and refinement

(06:10) Emotional impact on learning

(06:32) Framing past experiences

(07:22) Turning challenges into power

(07:48) The power of context