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909 & 313
By Shameka Green and Casey Casillas-NicholsSociety & CultureBusinessEntrepreneurshipHealth & FitnessMental HealthPersonal Journals
909 & 313 episodes
- Episode 14 - We in the Kitchen
Listen to how Shameka and Casey have to squabble up with social and professional interactions.
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45 min - Episode 13 - You're in the office, baby
Harris and Hoyt….Casey and Shameka take you through all the smiles and cries. When is enough enough?
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59 min - 57 min
- Episode 11: Get Yo Shhhhhh……t!
Casey and Shameka break down the dynamics of breakups while exploring the women of Waiting to Exhale. Sometimes a bish just be trying to breathe.
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42 min - Episode 10 - They Are Not Us!
Shameka and Casey back on their bs screaming “They Not Like Us”!
Tap in to see what your favorite mental health therapists been up too and why these chicks were on hiatus.
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53 min - Episode 9 - It Was The Show….The After Party……Then Shameka & Casey
Your favorite homegirls went to see Jodeci. We about to break this epic moment. This episode we talking about sex baby and mental health. Who Freek’n You?
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52 min - Episode 8 - Hot Girl, Healed Summer
Your favorite Homegirls!
In this episode, 909 & 313 discuss social media’s crave of the “soft life”. Casey and Shameka discuss Will Smith’s “Summer Time” and why we deserve to have a bomb ass summer.
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909 & 313 will return in the fall. In the meantime tune into our podcast “The Professors: We ain’t crazy, We’re Licensed”. Season 2 of the The Professors is set to release in August 2023
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1 hr - Episode 7 - I Lost My Roadmap
In this episode, 909 & 313 discuss their first in-person Mental Health Event. Casey and Shameka navigate parenting without a roadmap. The song for this episode is Schoolboy Q “Crash”. Your favorite homegirls break down parenting out of fear, breaking generational parenting issues, and parental amnesia.
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55 min - Episode 6 - The Highs and Lows - Real Love
The song for this week is the one and only Mary J. Blige’s “Real Love”. Casey and Shameka take you on a journey through the phases of love from young to maturity. What makes love real and who makes the cut?
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52 min - Episode 5 - The Gifted; The Blessing & The Curse
Casey and Shameka talk self-love, motivation and self-confidence. In this episode, your favorite therapists break down the aspects of Kendrick Lamar’s “I”. Your favorite homegirls take you on a journey from self-doubt to celebrating the wins.
Follow us on IG @909and313
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59 min
About 909 & 313
From the publisher's feed
Two Dope Ass Therapist providing insight on our most beloved hood music and movies of our time. It’s the Hood Professional Way!