This week on the 90th Percentile hosts Geoff Pontes and Matt Pajak welcome on Cam Lanzilli of Lanz Baseball. Cam has an extensive background as a player and coach at the college and professional level and runs a baseball training company with his brother Chris. We brought Cam on to discuss the process of working with pitchers on their offseason training programs as well as the concept of pronation vs supination dominant profiles. Cam explains why he thinks those rigid buckets are a myth as well as a variety of reasons why. This is a must listen episode for pitching nerds and those looking to learn more about the training methods in the game today.

• (1:00) Sandwich Question
• (6:00) Take it or leave it Northeast edition.
• (11:00) The translation from player to coach
• (15:00) Onboarding clients for pitching training.
• (24:00) Pronation vs Supination myth.
• (31:00) Can you improve extension?
• (38:00) Jamie Arnold and his unique fastball, how far can he take it?
• (46:00) The impact of ABS on pitching development.
• (53:00) Can hitting catch up to pitching?
• (59:00) What's up with kick changeup

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