Sam Kotadia is a sport psych with an unconventional approach. Essentially, less is more. Sam works within the team at Empire Fighting Chance as well as with the sensation which is Wrexham AFC.

Sam talks about his approch to psychology, how he helps young people with their mental health as well as working in the high performance realm.

Sam offers some tips around how to help your boxers in several scenarios using an approach which isn't complicated which we all can apply.

Feel free to reach out to Sam at [email protected]

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