Welcome back!

This week on my podcast, I want to share with you an interview I did with Ramon David from the Brain First podcast. Brain First's mission is to help people build a better brain, live a happy life, and reach higher levels of performance in everything that they do. They collaborate with leading neuroscientists, brain experts, and biohackers to bring insights that inspire change, and practical tools and strategies to help people be the best versions of themselves. 

In this interview we talk all about mental performance, brain function, optimizing health and high performance, and practical strategies to help you cope during this era. 

To learn more about the Brain First podcast, check out mybrainfirst.com. 

Enjoy the episode!