There are 4 things slowing you down when you start your ride: gravity, aerodynamic drag, rolling resistance and braking. Some of these are trade-off, where improving one problem will make the other worse. Some can’t be fixed at all. Some problems are bigger than others. Listen in as we discuss how you can reduce external forces and improve your performance.

TrainingPeaks Introduction to Exercise Science: https://university.trainingpeaks.com/exercise-science-for-endurance-coaches

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