In this month's Q&A, I'm taking you through a whirlwind of different holistic health and fitness questions, including:

- why people have push and pull days

- how to share knowledge without coming off too strong

- my biggest gym & nutrition pet peeves

- the importance of rest time

- when to NOT work out

- how to fix knee pain

- & preventing illness from overtraining

Show Notes:

Get my Core-Gi Workout Program with the exclusive listener discount!

Join the Compass Method DIY Program

Schedule a 1:1 Discovery Call

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

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