This episode answers a question I got on Instagram. She asks: "It's not that I have a lot of negative self talk- just not a lot of talk at all." In today's episode, I talk about how the absence of negative self-talk is not the presence of confidence... so, what is it then? Tune in to find out. Got something you want me to cover in an episode? Awesome! Shoot it to me over on IG @christina_montalvo or drop me an email at [email protected]