I'd like to acknowledge the traditional owners of these lands, the Awabakal people, on which we gratefully get to live and learn today.

I also acknowledge that sovereignty was never ceded and pay my respects to any elders listening in the past, present and emerging.

Todays focus was on blue light (smart phone) sickness.

Over the last 2 weeks I have been accumulating 6+ hours a day on Social media, this had massive impact on my overall health and needing to build some discipline to prevent life being lived in a fake world.

This was a re record and I hope anyone who struggles with screen time can make a change to live a better life with more connection in nature & with their humans.....even more so if you have little one.

LGTTP