I'm talking about the difference between body esteem and self-worth, why fat is not a feeling, what we can learn from our bad body days and 5 questions to help you work through moments of body shame. I'm talking about: - The difference between self-esteem and self-worth, - Why having body confidence and body-esteem only addresses a small piece of our self-worth, - The importance of self-compassion as it relates to our self-worth and body image, - Why self-worth and body image are interconnected, - Why fat is not a feeling and how to tap into your real emotions, - What our bad body days are telling us and how to decode your moments of body shame, - 5 questions you can ask yourself to work through moments of body shame.