My podcast guest this week is Michelle Yates, RD (@yatesnutrition), and I chat with her about looking beyond weight in terms of health.

If you are a Registered Dietitian or health professional who is looking for education surrounding Health at Every Size® and weight stigma in the healthcare system - this episode is for you!

If you want to learn why solely focusing on weight can be harmful - this episode will be interesting for you too! 

I talk to Michelle about:

• Michelle opens up about her experience with disordered eating as a dietetic student. 
• The superiority complex of eating disorders and disordered eating.
• Michelle’s discovery of intuitive eating and her journey of self healing.
• The power of having a good support system. 
• Why finding your “happy” weight is a game-changer. 
• How Michelles’ approach to health has shifted over the years. 
• Weight stigma in the healthcare system. 
• What Health at Every Size® (HAES®) is and why it’s important. 
• Looking beyond weight in terms of health. 
• Why the prescription of weight loss is unhelpful. 
• Different perspectives in the Health at Every Size® movement. 
• Having permission to not focus on weight is an important part of recovery. 
• + MORE

Resources talked about in this episode:

• Book: Health at Every Size by Lindo Bacon
• Connect with Michelle on Instagram here
• You can listen to the Nourished & Free™ Podcast here
• Click here to learn more about how you can work with Michelle

And if you are tired of being stuck in this never ending cycle of feeling in control around food and your physique goals and then binging yet again…

If you are ready to finally find peace with food, your body and exercise so you can be TRULY healthy and reach fitness goals in a way that doesn’t sacrifice your life and happiness…

Click here to apply for coaching and we can have a no-pressure chat to see if my services would be a good fit for you.

Or send me a DM @elenakunicki_rd on Instagram with any questions!