The Eczema Warrior Podcast

97. Why Raw Foods Might Be Hurting Your Digestion

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In today’s episode, Julia talks about why raw foods like salads and vegetables might not be the best choice for you — especially if you're dealing with constipation, gut issues, or inflammation such as eczema.


She covers:

  • Why raw vegetables can be harder to digest and may exacerbate constipation

  • Including more warm cooked foods into your diet 

  • Practical tips to improve your digestion


    • Work with Julia:

    ⁠⁠Clear Your Eczema⁠⁠

    ⁠⁠⁠Apply to work 1:1 ⁠⁠

    ⁠⁠Join GBS Restoration Club⁠⁠

    10% off Professional Grade Supplements (US)

    10% off Professional Grade Supplements (Canada)


    Follow Julia on her social ⁠⁠@juliachien.rd⁠⁠!


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    The Eczema Warrior PodcastBy Julia Chien
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