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98. How I Calm Inflammation Naturally
In this episode, I’m sharing exactly what I do when I notice inflammation in my body. After experiencing a few flares this past week, I’ve learned valuable lessons about my triggers (like eating too much beef!) and how to address inflammation quickly.
0:00 - Introduction
0:45 - What is Inflammation & How it Presents
3:27 - How Eating Beef Triggered a Flare
6:30 - Why Beef Can be Inflammatory
8:25 - Where My Symptoms Presented & Fungal Overgrowth
9:55 - My Step by Step Plan to Healing Inflammation
11:28 - Supplements I've Been Taking
15:15 - My Skincare Routine
16:40 - Final Thoughts
Work with Julia:
Clear Your Eczema
Apply to work 1:1
Join GBS Restoration Club
Follow Julia on her social @juliachien.rd!
View all episodes
By Julia Chien
4.8
1818 ratings
In this episode, I’m sharing exactly what I do when I notice inflammation in my body. After experiencing a few flares this past week, I’ve learned valuable lessons about my triggers (like eating too much beef!) and how to address inflammation quickly.
0:00 - Introduction
0:45 - What is Inflammation & How it Presents
3:27 - How Eating Beef Triggered a Flare
6:30 - Why Beef Can be Inflammatory
8:25 - Where My Symptoms Presented & Fungal Overgrowth
9:55 - My Step by Step Plan to Healing Inflammation
11:28 - Supplements I've Been Taking
15:15 - My Skincare Routine
16:40 - Final Thoughts
Work with Julia:
Clear Your Eczema
Apply to work 1:1
Join GBS Restoration Club
Follow Julia on her social @juliachien.rd!
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