The Eczema Warrior Podcast

98. How I Calm Inflammation Naturally


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In this episode, I’m sharing exactly what I do when I notice inflammation in my body. After experiencing a few flares this past week, I’ve learned valuable lessons about my triggers (like eating too much beef!) and how to address inflammation quickly.


0:00 - Introduction

0:45 - What is Inflammation & How it Presents
3:27 - How Eating Beef Triggered a Flare
6:30 - Why Beef Can be Inflammatory
8:25 - Where My Symptoms Presented & Fungal Overgrowth
9:55 - My Step by Step Plan to Healing Inflammation
11:28 - Supplements I've Been Taking
15:15 - My Skincare Routine
16:40 - Final Thoughts

Work with Julia:

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⁠⁠⁠Apply to work 1:1 ⁠⁠

⁠⁠Join GBS Restoration Club⁠⁠


Follow Julia on her social ⁠⁠@juliachien.rd⁠⁠!

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The Eczema Warrior PodcastBy Julia Chien

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