Listen to this episode to learn all about the misconceptions of Ayurveda and how my health coach helped me start healing from the worst health crises of my life from the inside out. Vern, an Ayurvedic health and digest life coach, shared her journey from dealing with severe eczema and health crises. I share how I recently have been navigating my eczema, hypothyroidism and pre-diabetes and started to embrace a holistic approach to health.

We discussed the importance of Ayurvedic principles, emphasizing the need to understand one's body and emotions. Vern highlighted the misconceptions about Ayurveda, such as its being vegan or solely about opposites. She stressed the significance of circadian entrainment, proper food preparation, and the role of somatics in healing. Vern also mentioned her upcoming group coaching program to help others navigate their health journeys.
Veronica is here to ensure you can digest what life has to offer. From the sustenance that nourishes us to the energy in motion within us (aka emotions), to embodying our life's purpose with integrity.

After healing lifelong chronic eczema, 5 years of amenorrhea (absence of a menstrual cycle), disordered eating, and IBS through ayurvedic medicine and somatic inquiry, she is dedicated to aligning and attuning those who dare to live a SENSEational life --- a life in the right relations with others, nature, food, and the whole dang self.

WEB: https://veronica-paige.mykajabi.com/
IG: https://www.instagram.com/vernsbalancingpaige/
YT: https://www.youtube.com/@vernsbalancingpaige

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